Digital Resources

Emotions are not GOOD or BAD they are all normal and they are all healthy! It is how we manage them that matters. Let the Emotional Warriors help teach your kids self-management skills enabling them to recognise their feelings fast and learn how to...

Begin manifesting your deepest desires TODAY by creating your own vision board with an AwesoME Inc starter pack - FOCUS & FLOW Creating a vision board, or Life Map, is a powerful tool to help align and motivate you to reach your dream goals....

Self-care matters Taking better care of your SELF will help you build resilience and boost your happiness. It will aid in you feeling more connected to your inner person, it will recharge you and improve your sense of self-worth. Use this healthy habit tracker...

Your daily mindset motivation! This easy to use worksheet will help you feel focused, calm and motivated to achieve your goals and improve your mindset. Add structure Feel focused Stay motivated Set and support goals Daily affirmations Healthy habit tracker Challenge negativity Daily reflection Comes ready to...

Positive affirmations are a powerful tool to change your self-talk. By practicing the way you speak to yourself it can help you to overcome challenges, make better choices and learn to believe in yourself. Print out these digital posters and put them up in...

Shift your mindset, refocus your attention and access your true potential with our 30 Positive Affirmations - Colouring Pages! Enjoy the meditative, calming effects of colouring while gaining control over your self-talk with powerful affirmations. Print out the digital colouring pages, grab coloured pencils,...

Your weekly self-care tracker to focus on activities to energise your body, mind and soul! Add structure Feel focused Stay motivated Create healthy habits Practice gratitude Challenge negativity Set affirmations Comes ready to print out on A4 size paper with 2 forms side by...

11 Awesome Posters in One Bundle Includes: Focus on the Good (Te reo Māori version included) 25 Ways to Look after you (Te reo Māori version included) I am ME Just Breathe Healthy Emotions 5 x Positive Affirmation Posters + bonus These are all digital...

PDF Digital Version **This journal is our Te Reo Māori (Māori language) version** For the English language version CLICK HERE. Ka tīmata i a koe… Panonihia ō whakaaro. Panonihia tō tirohanaga atu. Panonihia tō tauoranga. E tīmata ai tō whakawhetai mā te tuhi i...

A practical guide about how to start a gratitude practice and change your life. Unraveling the mystery of how to be happy may be as simple as unwrapping a gift, particularly if that gift happens to be a gratitude journal. Find out why gratitude...

"Don't be pushed by your problems. Be led by your dreams." A colourful typographic inspirational print. Simply download, print and frame and you will have an awesome print to motivate and inspire. This listing is for PDF (digital files) of an A4 Print. Once...

In only a few minutes a day you can play a vital role in improving the happiness of your students... Gratitude does more than just make kids feel good. Research has shown that practising gratitude improves mood, mental health and life satisfaction. Kids report less...

Empower, inspire, take action (plus bonus card stand template) Transform any space into a positivity hub with our digital Affirmations & Actions cards – you print, cut and assemble your own inspiring toolkit. What You'll Get Instant download of high-resolution PDF files, ready to...

DITCH THE DIET and reclaim your energy, confidence & health without giving up the foods you love with A Guide to Gentle Nutrition eBook. There are so many 'rules' out there when it comes to nutrition. Everywhere you look, people are telling you to...

Mindfulness, Gratitude, Kindness A fun, engaging way to introduce kids to simple, science-backed self-care practices! This printable activity book helps children aged 5 to 12 build resilience, emotional literacy and wellbeing through playful, accessible activities. It’s a great companion to our full Resilient ME...