For ages 5-12, the Resilient ME® Gratitude Journal not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Every purchase of a Resilient ME Gratitude Journal for Kids comes with a FREE set of 5 Positive Affirmation Posters, Emotional Warrior Colouring Pages and Self-Care Posters that you can download and print out at home. Brighten up your home, reinforce your kid’s self-worth and confidence, and have a fun activity you can bond over. What are you waiting for?
Through this journal your kids can safely explore and learn to manage BIG emotions, create a growth mindset, focus on their strengths, create meaningful connections, and build the emotional resilience vital for wellbeing.
Contains resilience building tools and techniques:
SIZE: A5 (148 x 210mm) contains 108 pages and a soft cover.
Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.
By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.
If you can't find shipping options for your country please get in touch.
Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.
The Resilient ME Gratitude Journal for Kids is a before-crisis guided journal that is full of simple tools and fun activities backed by science and designed to improve mental fitness and wellbeing.
Kids can learn how to: 🚀 Regulate emotions 🧠 Foster a positive mindset 💪 Feel more confident 🌳 Develop healthy habits 🥰 Make meaningful connections and 🙏 Cope with adversity.
Our kids are experiencing ANXIETY, ANGER, SELF-ESTEEM ISSUES and other BIG EMOTIONS they don’t know how to deal with. But kids really are capable of extraordinary things and childhood is the perfect time to develop resilience — they just need guidance.
Awesome Inc journals help kids understand that the big feelings they are having are normal, and teaches them simple ways to build resilience, stay calm and maintain a positive attitude.
Whilst they might not entirely comprehend the tools, all based on the latest psychological research, they work! Presented in a fun and engaging way to create essential healthy habits, build meaningful connections and facilitate behaviour change to improve mental fitness. We can’t always stop our kids facing challenges but we can teach them the skills so these challenges don’t break them.
They deserve to have the best guidance to help them uncover their strengths, capabilities, and resilience. Prepare them to face life with self-confidence and a positive attitude.
Raising resilient kids is more important than ever!
Raising resilient kids is more important than ever!
Raising resilient kids is more important than ever!
Raising resilient kids is more important than ever!
Raising resilient kids is more important than ever!
Raising resilient kids is more important than ever!
Raising resilient kids is more important than ever!
Raising resilient kids is more important than ever!
Raising resilient kids is more important than ever!
Raising resilient kids is more important than ever!
Raising resilient kids is more important than ever!
Raising resilient kids is more important than ever!
Gratitude brings people together by fostering connection on a much wider scale, helping both students and schools to thrive.
We believe the benefits of gratitude can spread beyond students to teachers, family members and their community. Teaching children from a young age to look for the good in each day, is teaching them a way to be happy no matter the situation they may be in.
Children's ability to think gratefully can be strengthened in as little as two days and has long lasting effects where they are happier kinder, and more helpful.*
Research has shown that practising gratitude makes you feel good, it makes you more resilient, makes you more generous and more compassionate.
Gratitude helps you feel less isolated and lonely, boosts your immune system and helps strengthen your personal relationships, as well as improving sleep.¹
Children who practice gratitude show increased positive emotions and optimism, decreased negative emotions and physical symptoms, and feel more connected and satisfied with school, family, friends and themselves.²
There is also evidence that teens who practice gratitude are more engaged in their schoolwork and hobbies, have higher grades, and are less envious, depressed, and materialistic.³
More Science FactsReferences:
*.J. J. Froh, G. Bono, J. Fan and R. Emmons. 2014. Nice thinking! An educational intervention that teaches children to think gratefully. School Psychology Review 43:2, 132–152.
1. J. J. Froh, G. Bono and R. Emmons. 2010. Being grateful is beyond good manners: Gratitude and motivation to contribute to society among early adolescents, motivation and emotion. 34:144–157;
2. J. J. Froh and R. Emmons.. 2011. Gratitude and the reduced costs of materialism in adolescents. Journal of Happiness Studies. 12:289–302;
3. G. Bono 2012. Searching for the developmental role of gratitude: A 4-year longitudinal analysis. Oral presentation at The American Psychological Association’s 120th Annual Convention, Orange County, USA
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SHIPPING TERMS
While we do everything we can to ensure a quick delivery it is out of our hands once it leaves the warehouse. Delivery times vary depending on where in the world you are and are not guaranteed.
If you have specific delivery request please comment at the checkout.
New Zealand:
Orders are couriered and tracked via NZ Courier Post.
Estimated delivery times:
Auckland Metro = next day;
North Island = 1-2 working days;
South Island = 2-3 working days
Rural - please expect up to 1-2 days extra.
Australia:
Orders are couriered and tracked. You have two options:
Economy Tracked is via NZ Post/Australia Post and takes 6-12 working days (in busy times i.e Christmas these can take longer).
DHL Express Courier is via DHL and takes 1-5 days to Metro areas (other areas please allow a few more days).
Rest of World:
Orders are un-tracked, unless requested, and posted via NZ Post International.
6-21 working days (in busy times these can take longer).
Please note: Awesome Inc will not be held liable for any items lost in the mail. Please contact us if you think your item is lost and we will do our best to help you track it down.
Read extended Terms & Conditions.
See our Shipping Policy and Refund Policy for more details.
