Books/eBooks

Say goodbye to restrictive diets and the 'rules' of what to eat - reclaim your energy and health with A Guide to Gentle Nutrition by Michelle Yandle. With easy-to-follow recipes and a food and self-care diary, Michelle, a Certified Nutrition Coach, will show you how to...

DITCH THE DIET and reclaim your energy, confidence & health without giving up the foods you love with A Guide to Gentle Nutrition eBook. There are so many 'rules' out there when it comes to nutrition. Everywhere you look, people are telling you to...

In only a few minutes a day you can play a vital role in improving the happiness of your students... Gratitude does more than just make kids feel good. Research has shown that practising gratitude improves mood, mental health and life satisfaction. Kids report less...

A practical guide about how to start a gratitude practice and change your life. Unraveling the mystery of how to be happy may be as simple as unwrapping a gift, particularly if that gift happens to be a gratitude journal. Find out why gratitude...

The perfect digital journal to take your gratitude practice anywhere. CHANGE YOUR PERSPECTIVE CHANGE YOUR THOUGHTS CHANGE YOUR LIFE Research shows that by practising gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health...

"You are the only one in control of your thoughts, your actions, and your life—so make today count." Journaling is a powerful tool for mental clarity, emotional wellbeing, and personal growth. Whether you're tracking goals, expressing emotions, or organising your thoughts, the Inspiration Notebook...