Books

"You are the only one in control of your thoughts, your actions, and your life—so make today count." Journaling is a powerful tool for mental clarity, emotional wellbeing, and personal growth. Whether you're tracking goals, expressing emotions, or organising your thoughts, the Inspiration Notebook...

Say goodbye to restrictive diets and the 'rules' of what to eat - reclaim your energy and health with A Guide to Gentle Nutrition by Michelle Yandle. With easy-to-follow recipes and a food and self-care diary, Michelle, a Certified Nutrition Coach, will show you how to...

A practical guide about how to start a gratitude practice and change your life. Unraveling the mystery of how to be happy may be as simple as unwrapping a gift, particularly if that gift happens to be a gratitude journal. Find out why gratitude...

DITCH THE DIET and reclaim your energy, confidence & health without giving up the foods you love with A Guide to Gentle Nutrition eBook. There are so many 'rules' out there when it comes to nutrition. Everywhere you look, people are telling you to...