-
Wellbeing Tips for Lockdown
There are a whole lot of emotions that come with being "in lockdown"... I know myself I have felt frustrated, angry, sadness and worry, but also pride, calmness and gratitude. It is Lockdown 4.0 here in New Zealand and it has hit us all in the feels hard! We have managed to keep Covid-19 at bay for quite a while, so maybe that it... -
How to Move Past Hiccups, Detours, Rough Roads and Roadblocks
As we edge closer towards the end of the year and the end of a decade(!) it’s a great time to