Why do you do what you do? What made you choose your job? Your hobbies? Your friends? The charities or causes

As the new year rolls over, I want to propose a new blueprint for well-being. I want us to start thinking mindfully about how we can look after our mental health in a little bit of a different...

We do it all day, every day, so what is the value in breathing? How to …. Breathe Did you know Diaphragmatic Breathing is one of the easiest resilience-building tools out there?  It is free, it is easy and...

Here are just five reasons you should make a vision board, dream board or life map today: You have to THINK about what you really want Simple isn’t it! How much time do you spend actually thinking about what...