Skip to Content
Wish Lists Cart
0 items
Language / Currency Sidebar


16 Journal Prompts to Use When You Are Stuck in Your Gratitude Practice

19 Sep 2022 0 Comments
16 Journal Prompts to Use When You Are Stuck in Your Gratitude Practice

“Every day may not be good, but there’s something good in every day”

~ Alice Morse Earle

Some days it’s harder than others to feel grateful, some days we may be feeling tired, overwhelmed or stressed, which can cloud our vision when it comes to gratitude - but this is the perfect time to tap into it!

Gratitude has long been associated with boosting our sense of happiness, improving mental and physical health, it can help calm down our nervous system, alleviating stress and reducing depression - all very good reasons to make writing in a gratitude journal a regular practice.

On the days gratitude feels like a struggle it can be helpful to have journal prompts to draw from, to help get you started and feel more in the flow of gratitude.

Here are six key focus areas and journal prompts to help get you started:

Love & Relationships

  • I’m grateful for the love I share in my life because...
  • I’m grateful for my family connections because….
  • I’m grateful for the friends I'm surrounded by because….

Health & Well-being

  • When it comes to my health and well-being I'm grateful for….
  • I’m grateful my body gives me the ability to….
  • I’m grateful for my health today because…

Career & Opportunity 

  • I’m grateful my work gives me the opportunity to…
  • I’m grateful for the work colleagues that have become friends because...

Education & Learning

  • When it comes to knowledge and education I'm grateful I’ve had to opportunity to learn…
  • I’m grateful this year I’ve had to opportunity to learn...

Wealth & Abundance

  • 3 things that cost nothing that I’m grateful for are….
  • I’m grateful money has given me the ability to help…
  • I feel abundant and grateful when I think of...

Travel & Leisure

  • Travelling makes me feel grateful because…
  • I’m grateful for the memories I created when I visited….
  • I’m grateful for the places I’ve travelled to because….

Next time you are lacking the motivation to open the pages of your gratitude journal, select one of these prompts to help spark inspiration and direct your focus to something that deserves your gratitude.

Browse our full range of Gratitude Journals HERE.

Read more about the science and research into the benefits of practising gratitude HERE.


About Amy Willoughby

Amy Willoughby

Amy is a writer, content creator and life coach at Be and Bloom. Amy is passionate about connecting people through writing, coaching and the power of storytelling. The first 20 years of her career was spent behind the stylists chair as a hairstylist, where she honed her skills of listening, holding space, connecting and creating clarity through conversation. Amy’s hairdressing career came to a close after spending 3 years helping clients journey through chemotherapy, fitting and styling wigs. This was the perfect bridge and catalyst for retraining as a life coach which has led to exploration of values, modalities of wellbeing, writing and storytelling.

More about Amy and Be and Bloom

Prev Post
Next Post

Leave a comment

All blog comments are checked prior to publishing

Thank You for Subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
Terms & Conditions

While we do everything we can to ensure a quick delivery it is out of our hands once it leaves the warehouse. Delivery times vary depending on where in the world you are and are not guaranteed.

If you have specific delivery request please comment at the checkout.

New Zealand:
Orders are couriered and tracked via NZ Courier Post.

Estimated delivery times:
Auckland Metro = next day; North Island = 1-2 working days; South Island = 2-3 working days Rural - please expect up to 1-2 days extra.

Orders are couriered and tracked. You have two options: Economy Tracked is via NZ Post/Australia Post and takes 6-12 working days (in busy times i.e Christmas these can take longer).
DHL Express Courier is via DHL and takes 1-5 days to Metro areas (other areas please allow a few more days).

Rest of World:
Orders are un-tracked, unless requested, and posted via NZ Post International. 6-21 working days (in busy times these can take longer).

Please note: AwesoME Inc will not be held liable for any items lost in the mail. Please contact us if you think your item is lost and we will do our best to help you track it down.

Read extended Terms & Conditions.

See our Shipping Policy and Refund Policy for more details.

this is just a warning
Shopping Cart
0 items