Mindfulness » resilience

We spend a lot of time there so it’s pretty important that while we hang out at work, we’re also looking after us. It can take as little as creating prompts and actively slowing down, but you will notice that incorporating these small changes into your day can massively support your well-being at work. Take note of which changes you think you could make...

Self worth as a concept is often considered another term for self esteem. If one is suffering from low self esteem we often regard them as having a low sense of worth. These two terms however are not on par. Self worth is about who you are. Not what you do. In this day and age however, without conscious awareness we do tend to...

How many of your 400 Facebook friends have you had a good meaty conversation with in the past year? How many of those have you met up with? And how many of those would you consider to be someone you could call on if you really needed them? I watched a Ted Talk recently on the importance of connection when it comes to treating addiction. It...