There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction. I quite like this because it moves away from the medical model which can sometimes suffocate the air in...

When was the last time you moved? I mean really moved – in the heart pounding, chest heaving, sweaty kind of way. For some of you exercise might be part of your regular daily or weekly practice, for...

What a privilege! Hi AwesoMErs, I am pretty excited and honoured to be invited to share my knowledge with you around the topic of resilience. I’m a registered Educational Psychologist who has worked in special education with the...

No man is an island, right? This month I want to get you thinking about who in your social network provides you support. Hi AwesoMErs, That support can and probably will look different for all of us. The...

Why do you do what you do? What made you choose your job? Your hobbies? Your friends? The charities or causes

We do it all day, every day, so what is the value in breathing? How to …. Breathe Did you know Diaphragmatic Breathing is one of the easiest resilience-building tools out there?  It is free, it is easy and...