Humans have a basic need for social connection, but did you know that the shared experience of an event, holiday, celebration, or ritual increases your well-being above and beyond the effects of other types of social connection? Think...

There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living a “perfect” life. When walking through the mall, standing at the check out or sitting at the hairdresser, waiting...

I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us women. Before we reach our potential we have to first believe we have some and that we’re worthy of...

Why not just keep striving for perfection? What is wrong with wanting your end result to happen with out a hassle? Because that is unrealistic, energy draining and quite frankly as absurd as unicorns being real! Here are...

This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened anxiety, it

Beautiful boundaries aren’t about building barriers, they are about defining our foundations, in order to keep us standing on solid ground

A 2017 study shows that increasing your magnesium levels can make a difference to depression symptoms in as little as 2