Happiness » goals

It can be so easy to say there's not enough time in the day and prioritise every other task while neglecting your well-being. The truth is, when we're super busy, that's often when we need to tend to our self-care the most! Often with busyness comes more stress and overwhelm, which can affect your breathing, heart rate, sleep patterns, immunity, and so much more....

Perfectionism is a trait that many of us have. We strive to do everything perfectly, and we feel like failures if we don't achieve it. But, the reality is that perfection is an unattainable goal, and striving for it just leads to stress, anxiety, and even depression. So why are we like this? Often, the tendency towards perfectionism is rooted in our desire for...

We are wired to connect... With so much uncertainty and change being thrown at us over the last few years, it’s no wonder many of us are wanting to stay in our comfort zones, curled up on the couch, embracing our new found hermit tendencies. Socialising with friends and family outside of our bubble hasn’t always been top of our ‘to do’ list with...

As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways to boost your happiness levels and keep your mood uplifted when needed, especially as the temperature drops and we navigate shorter days. Here’s 5 ways to boost your mood through the Autumn and Winter months: Hug it out  Hugging a loved one can...