Have you ever found yourself just utterly exhausted, mentally drained, and desperately needing a break from the chaos of life? Well, you might be overdue for a mental health day – and let me tell you, they are...

As a mum and a small business owner, I know firsthand how overwhelming it can be to balance work and family responsibilities. It often feels like there are never enough hours in the day, and there's always something...

The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's hard to see your child struggling with difficult emotions, especially worry! But worry is a natural human...

There’s often a misconception that self-care is selfish or indulgent, but the truth is it’s vital to your well-being and helps better prepare you to show up for others and be available to nurture those around you. Self-care doesn’t...

Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why.

New Zealand’s suicide statistics are now at the highest level since records began 12 years ago with 685 deaths by suicide